Phool Makhana Cereal Powder (6 Months+)

5 Min

Reading Time

Indian

Cuisine

Beginner

Degree of Difficulty

Serves 1

Serving

Vandana Sharma

Paediatric Nutritionist

264.6 k

15

Years of experience

Happy clients

Ingredients

• 1 cup makhana seeds

• 4 to 5 cashew nuts

• ¼ teaspoon cardamom seeds

Preparation Method

1. Cut the makhanas into half to check for any worms.

2. Dry roast these seeds in a heavy bottomed pan until they turn crispy.

3. Roast the cashew nuts on low heat.

4. Let the makhanas and cashew nuts cool down.

5. Put all the ingredients in a mixture and turn into a fine powder.

6. Sieve the powder and store it in an airtight jar.

Serving

• Makes ½ Cup Cereal Powder

Nutrition's

Calories:

450 kcal

Protein:

50 g

Carbohydrates:

250 mg

Sugar:

650 mg

Salt:

50 g

Energy:

850 kj

Fat:

50 gm

Source

https://parenting.firstcry.com/