Makhana Porridge (6 Months+)

5 Min

Reading Time

Indian

Cuisine

Beginner

Degree of Difficulty

Serves 1

Serving

Vandana Sharma

Paediatric Nutritionist

264.6 k

15

Years of experience

Happy clients

Ingredients

• ½ cup makhanas

• 1 teaspoon ghee

• ¾ cup water

• Organic sugar or Jaggery, fruit puree or dates syrup (as per choice)

Preparation Method

1. Cut the lotus seeds and keep them aside.

2. Heat ghee in a shallow pan and roast makhanas for 2 to 3 minutes.

3. Add water and cook until makhanas turn mushy and gooey.

4. Add any sweetener for a sweet taste.

5. The makhana kheer or porridge can be churned into a mixture for a smoother texture.

Serving

• Serve it fresh and warm.

Nutrition's

Calories:

450 kcal

Protein:

50 g

Carbohydrates:

250 mg

Sugar:

650 mg

Salt:

50 g

Energy:

850 kj

Fat:

50 gm

Source

https://parenting.firstcry.com/